Techniques of stress management for IBS
Techniques of stress management for IBS ( Irritable Bowel Syndrome )
Stress does not cause Irritable Bowel Syndrome; however it stimulates
intestinal spasms, or contractions, in patients with IBS; and, therefore,
is considered a powerful symptom trigger. In people with IBS, the
colon can respond to even the slightest stressor. Beyond that, stress
tends to make people especially aware of uncomfortable or painful
symptoms.
One of the forms of stress management is psychotherapy. For patients
with IBS, cognitive behavioral therapy, has proven particularly
helpful. CBT can help patients learn coping strategies to control
the symptoms brought on by anxiety. Patients work with a therapist
to modify their thinking about stressful situations and their perceptions
about their gastrointestinal symptoms. As patients' cognitive appraisal
of their reality changes, their IBS symptoms often improve.
Other stress management options include:
- Relaxation training, such as meditation, guided imagery,
or biofeedback
- Regular exercise, including walking or yoga
- Breathing techniques
- Getting enough sleep on a regular schedule
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