Eating for IBS
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue
Recipes
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go to the store - Eating for IBS: 175 Delicious, Nutritious, Low-Fat,
Low-Residue Recipes to Stabilize the Touchiest Tummy
Editorial
Reviews
If you are one of the millions of people suffering from IBS, immediate
help is finally at hand. Contrary to what many believe, eating for
IBS does not mean deprivation, never going to restaurants, boring
food, or a limited and therefore unhealthy diet. It does mean learning
to eat safely by realizing how different foods physically affect
the GI tract, and how these foods can prevent or trigger IBS. For
example:
- There are two kinds of fiber...one soothes the colon but the
other can cause severe attacks
- Dairy is a common trigger...even in people who are not lactose
intolerant
- Peppermint, chamomile, and fennel can prevent attacks better
than some prescription drugs
- Bland foods are not automatically safe foods
In Eating for IBS, Heather Van Vorous, who has suffered from IBS
for over 20 years and gradually learned to control her symptoms
through dietary modifications, offers sympathetic suggestions tailored
specifically to the needs of IBS sufferers that are based on first-hand
experience as well as nutritional research. She provides a comprehensive
overview of IBS, explicit eating and cooking strategies, travel
and restaurant advice, daily menus, supermarket ideas, and 175 gourmet
recipes. IBS sufferers will be thrilled to discover that they can
enjoy traditional homestyle cooking, ethnic foods, rich desserts,
snacks, and party foods—and don’t have to cook unusual
or special meals for themselves while their families follow a "normal"
diet. Eating for IBS will forever revolutionize the way people with
IBS eat—and live.
Customers Reviews and Testimonials:
Comment: It is really overwhelming when you first
find out you have IBS and you think you will never eat anything
good again. This book helped me realize there are all kinds of great
foods I can have.
Comment: This book has excellent information with
a convenient "cheat sheet" of foods that are most digestible
for IBS suffering folks to try. There are many good recipes that
the entire family can enjoy. Right from the start, a few days of
the fennel tea helped my husband during a bad attack...that alone
was worth getting the book, we had never heard of that remedy before!
Comment: This is and excellent book for those
suffering with IBS. It is very informative and is a quick read.
It also has many helpful, easy recipes which are easily substituted
if you have food allergies or limitations. I would definitely recommend
it if you have IBS.
>>
go to the store to buy Eating for IBS: 175 Delicious, Nutritious,
Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
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