Alternative Therapies for IBS
Alternative Therapies for IBS ( Irritable Bowel Syndrome )
Some IBS patients have found alternative therapies particularly
effective in reducing or eliminating their symptoms:
- Herbal Therapy: such herbs as chamomile, ginger,
and mint, have been proven to be helpful in alleviating gastrointestinal
disorders. Some herbs can interact negatively with prescribed or
over-the-counter medications, however. It's important to consult
your doctor before taking any herbal remedies so he or she can warn
you of possible risks.
- Probiotics: pro-flora dietary supplements such
as acidophilus and lactobacillus, taken two to three times per day,
may rebalance normal intestinal bacteria and reduce gas and bloating.
- Regular exercise: physical activity, such as
walking, can reduce stress and stimulate bowel movements.
- Heat therapy: using.
- Hypnotism is another alternative therapy gaining
attention for the treatment of IBS. Hypnotism may help IBS patients
manage stress and anxiety and enhance coping skills. Several randomized
controlled trials have shown that hypnosis brings about improvement
in bowel function, reduces pain and abdominal distention, and increases
well-being. While this type of therapy is more expensive than traditional
medications, relief may be longer lasting.
- Some patients report symptom improvement from meditation
and biofeedback therapies.
- Several small studies suggest acupuncture provides
significant relief from chronic pain. In IBS patients, there are
reports that acupuncture can relax muscle spasms and improve bowel
function.
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